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Brussels Sprout Salad

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Brussels Sprout Salad

  • 24 oz. Brussels sprouts, shredded - may purchase 2-10 oz. pre-shredded (also known as shaved) Brussels sprouts or substitute shredded cabbage
  • 6-8 slices crisp...



4-6 Servings - Make extra for leftovers!
Prep: 15 min., cook 20 min

No salt - but you never miss it!
2t. oil
2 cloves garlic
4t.. chili powder
1T oregano
1T. cumin
1# ground turkey

Egg Veggie Saute (1 serving)


1c Frozen spinach
1/2c other chopped veggies (peppers, onion, mushrooms, broccoli, etc)
1tsp coconut oil (or olive oil)
1 egg
salt, pepper, seasonings (turmeric is great and healthy!), salsa

Put veggies in a small saute pan with...



Serves 6 Serve with Cauliflower Carrot Stir Fry

1c. plain nonfat yogurt
3T soy sauce
2t curry powder
4cloves minced garlic
1 ½" piece of peeled fresh ginger
2# skinless chicken breast, in 1" cubes

Overnight Oats (1 serving)



1 part oats
1 parts milk (almond, coconut, cow)
optional: fruit, seeds, nuts, a little raw honey or maple syrup, mashed banana
In a pint mason jar, mix oats, milk, and your choice of other goodies....

Thai Cucumber Salad

Serves 8 as a side, or 4 as a main veggie in your meal
Prep: 30 min marinate + 5 minutes to mix, refrigerate to blend flavors better - great next day....if it LASTS that long!   In our...