Get your cook on!

Chili

 

4-6 Servings – Make extra for leftovers!
Prep: 15 min., cook 20 min

No salt – but you never miss it!
2t. oil
2 cloves garlic
4t.. chili powder
1T oregano
1T. cumin
1# ground turkey
1...

Egg Veggie Saute (1 serving)

 

1c Frozen spinach
1/2c other chopped veggies (peppers, onion, mushrooms, broccoli, etc)
1tsp coconut oil (or olive oil)
1 egg
salt, pepper, seasonings (turmeric is great and healthy!), salsa

Put veggies in a small saute pan with...

GRILLED BOMBAY SKEWERS

 

Serves 6 Serve with Cauliflower Carrot Stir Fry

1c. plain nonfat yogurt
3T soy sauce
2t curry powder
4cloves minced garlic
1 ½” piece of peeled fresh ginger
2# skinless chicken breast, in 1” cubes
cherry tomatoes,...

Overnight Oats (1 serving)

facebookTwitterPinterestInstagram

 

1 part oats
1 parts milk (almond, coconut, cow)
optional: fruit, seeds, nuts, a little raw honey or maple syrup, mashed banana
In a pint mason jar, mix oats, milk, and your choice of other goodies....

Thai Cucumber Salad

Serves 8 as a side, or 4 as a main veggie in your meal
Prep: 30 min marinate + 5 minutes to mix, refrigerate to blend flavors better – great next day....if it LASTS that long!  In our family,...