Keep Your Sleep

Keep Your Sleep

Keep Your Sleep! One of the first things I look at when I begin working with a new client is sleep.  It’s right up there with water and air as a necessity for body function.  Our bodies are not designed to operate without all three, and lack of any one of those...
Gaining and Losing Weight

Gaining and Losing Weight

NEED TO GAIN? NEED TO LOSE? DO IT WITH PURPOSE! October 5 2014 I know, some of you are thinking “WHAT?! Who the heck wants to GAIN?! I’ve spent thousands of dollars and my whole life trying to LOSE weight!” Well, keep in mind that each of us were gifted...
Juicing Part Two

Juicing Part Two

Perspective On A First Time Juicing Cleanse Well, 7 days, 126 carrots, 14+ apples, 21 beets, and numerous other goodies later, my first juice cleanse and liver detox is complete. Today I was FREEEEEEE! To eat what I wanted again, like the banana bread and finally...
Juicing Part One

Juicing Part One

FollowFollowFollowFollowFollow Big Juice Cleanse and Liver Detox Experiment, Day 2: A delicious evening cleansing dessert of ginger, carrot, and apple. So far, so good, but STUFFED to the gills, to the point I have not even done two of the juices for today – I...