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Green Protein Smoothie (keto friendly)

Green Protein Smoothie (keto friendly)

by Paula Roelands | Jan 7, 2020 | Breakfast, Eating, Entrée, Food, Ingredients, keto friendly, Lunch, Recipes, Vegetables, Weight Loss

  Green Protein Smoothie (keto friendly)   A satisfying and healthy meal in a glass, filled with fiber, protein and fat and not a lot of extra sugars. TIME: 10 min prep  1c almond or coconut milk 1/2 medium avocado 1T Flax seed, ground 1T raw pumpkin seeds 1...
Spinach Mushroom Bread Pudding

Spinach Mushroom Bread Pudding

by Paula Roelands | Apr 24, 2019 | Breakfast, Eating, Eggs, Entrée, Food, Gluten, Recipes, Vegetables

This egg based dish is great for a brunch or dinner and is a delicious packable leftover for work or a quick grab and go meal!   Assemble it beforehand and refrigerate until you’re ready to bake! TIME: 20 min prep, 45 min bake, 15 min rest before enjoying  ...
HEALING GREEN LEEK AND CHARD SOUP

HEALING GREEN LEEK AND CHARD SOUP

by Paula Roelands | Jan 7, 2019 | Broth, Energy, Food, Gluten Free, Immunity, Ingredients, Lunch, Recipes, Vegetables, Weight Loss

FollowFollowFollowFollowFollow HEALING GREEN LEEK AND CHARD SOUP Whether you are feeling under the weather OR simply doing everything you can to STAY healthy, this flavorful and satisfying soup does the trick! Prep and cook: 1hr, serves 6 INGREDIENTS: 2 Tbsp coconut...
Orange Broccoli Red Pepper Salad or Hot Side

Orange Broccoli Red Pepper Salad or Hot Side

by Paula Roelands | Nov 19, 2018 | Food, Recipes, Sides & Salads, Vegetables

FollowFollowFollowFollowFollow Orange Broccoli Red Pepper Salad (hot or cold) A simple and delicious IMMUNITY BOOSTING hot or cold side dish everyone will love!   Enjoy fresh oranges on the side for the hot dish, or mixed right into the cold one. - 3 1/2 cups broccoli...
Fresh Garden Salsa Salad

Fresh Garden Salsa Salad

by Paula Roelands | Aug 20, 2018 | Eating, Ingredients, Lunch, Recipes, Sides & Salads, snack, Vegetables

FollowFollowFollowFollowFollow FRESH GARDEN SALSA SALAD Ingredients 5 tomatoes 1 medium onion, chopped (I like to mix red & white or yellow) 2 jalapenos 1 medium cucumber, diced fine 1/2 bunch cilantro 1/2 lime, juiced 1 can black beans (optional) 1 can whole...
Crustless “Loaded” Veggie Italian Sausage Quiche

Crustless “Loaded” Veggie Italian Sausage Quiche

by Paula Roelands | Aug 5, 2018 | Breakfast, Eating, Entrée, Gluten Free, Ingredients, Lunch, Recipes, Vegetables

FollowFollowFollowFollowFollow A great breakfast or brunch food for gatherings or out of town guests, and a wonderful way to use bits of leftovers!   Always a hit, especially when I use the Italian Sausage! Crustless “Loaded” Veggie Italian Sausage Quiche...
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