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Spring Into Health: Movement and Food

Spring Into Health: Movement and Food

by Paula Roelands | Apr 17, 2016 | Activity, Body, Eating, Energy, Food, Habits, Uncategorized, Weight Loss

Is spring your thing? It is mine!  Though I love each season, spring is something special. The courting calls of the birds begin early, beckoning the bright green shoots to reach out of the earth and ‘become’.  I see it as an open door to unlimited...
Guest Blog: Freely Give, Freely Receive

Guest Blog: Freely Give, Freely Receive

by Paula Roelands | Mar 27, 2016 | Emotions, Habits, Mind, Relationships, Spirituality, Uncategorized

GUEST BLOG Freely Give, Freely Receive By: Kim Lewis Our lives are richer when we share!  It was always instilled in me from a very young age, that we have a responsibility to make our communities better and to help others.  My family viewed giving as an act of love...
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