The Four R’s of Summertime

The Four R’s of Summertime

The Four R’s of Summertime Summer! A welcome shift of thought and action toward family, vacation, pleasure, and relaxation. This time of year, we more easily tune into that life ‘refresh’ mode. Let’s take a closer look at the health benefits of what I like to...
Self-Care

Self-Care

SELF CARE: The Making Of Magic “Those who don’t believe in magic will never find it” ― Roald Dahl This whole topic came to a head last week for me. My mother called, which is an entire story unto itself. In short, she wanted to be heard, but in the usual...