by Paula Roelands | Jan 21, 2016 | Activity, Body, Energy, Habits, Mind
Walking The Walk Years ago, more than I care to admit (ok, I think about 28 years), my neighbor and I decided we really needed to get more exercise, and we determined we'd walk together. It sure worked to kick us into gear to be accountable to each other, especially... 
by Paula Roelands | Dec 25, 2015 | Activity, Body, Eating, Energy, Food, Habits, Mind, Weight Loss
Holiday Balancing Act: 7 Strategies For Fun & Fit What's a wanna-be healthy person to do at the holidays? How about without guilt, or the backtracking on weight or fitness goals to keep you at your best and healthiest? On the work front, it could be tying up... 
by Paula Roelands | Dec 11, 2015 | Eating, Emotions, Energy, Food, Mind
What's a winter holiday without those bright decorations to lighten and brighten a festive mood? While some are happy to do without, many of us get caught up with the "Christmas With The Kranks" neighbor's mentality in over-everything. Funny movie, unless you get... 