by Paula Roelands | Jan 7, 2020 | Breakfast, Eating, Entrée, Food, Ingredients, keto friendly, Lunch, Recipes, Vegetables, Weight Loss
Green Protein Smoothie (keto friendly) A satisfying and healthy meal in a glass, filled with fiber, protein and fat and not a lot of extra sugars. TIME: 10 min prep  1c almond or coconut milk 1/2 medium avocado 1T Flax seed, ground 1T raw pumpkin seeds... 
by Paula Roelands | Jan 7, 2019 | Broth, Energy, Food, Gluten Free, Immunity, Ingredients, Lunch, Recipes, Vegetables, Weight Loss
FollowFollowFollowFollowFollow HEALING GREEN LEEK AND CHARD SOUP Whether you are feeling under the weather OR simply doing everything you can to STAY healthy, this flavorful and satisfying soup does the trick! Prep and cook: 1hr, serves 6 INGREDIENTS: 2 Tbsp coconut... 
by Paula Roelands | Aug 20, 2018 | Eating, Ingredients, Lunch, Recipes, Sides & Salads, snack, Vegetables
FollowFollowFollowFollowFollow FRESH GARDEN SALSA SALAD Ingredients 5 tomatoes 1 medium onion, chopped (I like to mix red & white or yellow) 2 jalapenos 1 medium cucumber, diced fine 1/2 bunch cilantro 1/2 lime, juiced 1 can black beans (optional) 1 can whole... 
by Paula Roelands | Aug 5, 2018 | Breakfast, Eating, Entrée, Gluten Free, Ingredients, Lunch, Recipes, Vegetables
FollowFollowFollowFollowFollow A great breakfast or brunch food for gatherings or out of town guests, and a wonderful way to use bits of leftovers! Always a hit, especially when I use the Italian Sausage! Crustless “Loaded” Veggie Italian Sausage Quiche... 
by Paula Roelands | Jun 4, 2018 | Ingredients, Recipes, Sides & Salads, Vegetables
Serves 8 as a side, or 4 as a main veggie in your meal Prep: 30 min marinate + 5 minutes to mix, refrigerate to blend flavors better – great next day….if it LASTS that long! In our family, I commonly triple this recipe and I can be sure to have a few days of... 
by Paula Roelands | Apr 24, 2018 | Food Videos, Ingredients, Lunch, Recipe Videos, Sides & Salads, Videos
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