Keep Your Sleep

Keep Your Sleep

Keep Your Sleep! One of the first things I look at when I begin working with a new client is sleep.  It’s right up there with water and air as a necessity for body function.  Our bodies are not designed to operate without all three, and lack of any one of those...
Walk The Walk

Walk The Walk

Walking The Walk Years ago, more than I care to admit (ok, I think about 28 years), my neighbor and I decided we really needed to get more exercise, and we determined we’d walk together.  It sure worked to kick us into gear to be accountable to each other,...