Seven Aspects, Seven Days

Seven Aspects, Seven Days

Seven aspects/Seven days, based on the framework of: What I Tell All My Patients About Losing Weight & Getting Healthy by Dr. Mark Hyman DAY ONE: SLEEP Important for so many reasons, from insulin resistance/pre-Diabetes to exhaustion to foggy brain to obesity or...
Gluten

Gluten

Should You Boot Gluten? As a health coach, I am often asked “What’s with the buzz about gluten these days?” “I keep hearing conflicting information about it being healthy and then not – what’s the truth?” “Why is it “bad”, and should I stop eating it?” “Do YOU...