Brussels Sprout Salad

Brussels Sprout Salad

FollowFollowFollowFollowFollow Brussels Sprout Salad Ingredients: 24 oz. Brussels sprouts, shredded – may purchase 2-10 oz. pre-shredded (also known as shaved) Brussels sprouts or substitute shredded cabbage 6-8 slices crisp cooked bacon, chopped (substitute cooked...
Fermented Foods Part 2

Fermented Foods Part 2

FANTASTIC FERMENTED FOODS,  PART 2 I’ve been making yogurt ever since 1992 when our son was a toddler, and we were focusing on super healthy foods for our kids. And we’d eat sauerkraut pretty regularly, but often cooked (not the best for the probiotic value!). It...
Fermented Foods Part 1

Fermented Foods Part 1

FANTASTIC FERMENTED FOODS, PART 1 Have you ever eaten fermented food? Yogurt, perhaps? Or some pickles or sauerkraut? I remember as a teen when Dannon brought yogurt into popularity, and wow, it was a big thing. The ads really pushed those 100 year old Soviet...
GUEST BLOG Spring Food

GUEST BLOG Spring Food

GUEST BLOG Spring Eating By: Michelle Clark, Peaceful Spirit Acupuncture According to Chinese medicine theory, eating light in the spring is important to help cleanse the body of fats and heavy foods that we have been eating during the winter months. What’s in...