by Paula Roelands | Jan 7, 2020 | Breakfast, Eating, Entrée, Food, Ingredients, keto friendly, Lunch, Recipes, Vegetables, Weight Loss
Green Protein Smoothie (keto friendly) A satisfying and healthy meal in a glass, filled with fiber, protein and fat and not a lot of extra sugars. TIME: 10 min prep  1c almond or coconut milk 1/2 medium avocado 1T Flax seed, ground 1T raw pumpkin seeds... 
by Paula Roelands | Apr 24, 2019 | Breakfast, Eating, Eggs, Entrée, Food, Gluten, Recipes, Vegetables
This egg based dish is great for a brunch or dinner and is a delicious packable leftover for work or a quick grab and go meal! Assemble it beforehand and refrigerate until you’re ready to bake! TIME: 20 min prep, 45 min bake, 15 min rest before enjoying ... 
by Paula Roelands | Aug 5, 2018 | Breakfast, Eating, Entrée, Gluten Free, Ingredients, Lunch, Recipes, Vegetables
FollowFollowFollowFollowFollow A great breakfast or brunch food for gatherings or out of town guests, and a wonderful way to use bits of leftovers! Always a hit, especially when I use the Italian Sausage! Crustless “Loaded” Veggie Italian Sausage Quiche... 
by Paula Roelands | Aug 5, 2018 | Entrée, Food, Recipes, Vegetables
FollowFollowFollowFollowFollow Pasta With Eggplant and Zucchini *ridiculously delicous! Serves 4Â Â Â Â Â Â Â Â Â Â Â Â 40 minutes prep and cook 2 tablespoons coconut oil (or a combination of coconut and olive oil) 1 tablespoon finely chopped garlic 2 large fresh... 
by Paula Roelands | Apr 24, 2018 | Entrée, Food Videos, Recipe Videos, Recipes, Videos
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by Paula Roelands | Apr 4, 2018 | Entrée, Recipes
4-6 Servings – Make extra for leftovers! Prep: 15 min., cook 20 min No salt – but you never miss it! 2t. oil 2 cloves garlic 4t.. chili powder 1T oregano 1T. cumin 1# ground turkey 1 chopped green pepper 1 chopped onion 2 cans beans (chili, kidney, etc.) 1 can... 