by Paula Roelands | Jan 7, 2019 | Broth, Energy, Food, Gluten Free, Immunity, Ingredients, Lunch, Recipes, Vegetables, Weight Loss
FollowFollowFollowFollowFollow HEALING GREEN LEEK AND CHARD SOUP Whether you are feeling under the weather OR simply doing everything you can to STAY healthy, this flavorful and satisfying soup does the trick! Prep and cook: 1hr, serves 6 INGREDIENTS: 2 Tbsp coconut... 
by Paula Roelands | May 16, 2016 | Body, Eating, Energy, Food, Weight Loss
FANTASTIC FERMENTED FOODS, PART 2 I’ve been making yogurt ever since 1992 when our son was a toddler, and we were focusing on super healthy foods for our kids. And we’d eat sauerkraut pretty regularly, but often cooked (not the best for the probiotic value!). It... 
by Paula Roelands | Apr 17, 2016 | Activity, Body, Eating, Energy, Food, Habits, Uncategorized, Weight Loss
Is spring your thing? It is mine! Though I love each season, spring is something special. The courting calls of the birds begin early, beckoning the bright green shoots to reach out of the earth and ‘become’. I see it as an open door to unlimited... 
by Paula Roelands | Apr 17, 2016 | Eating, Energy, Food, Mind
GUEST BLOG Spring Eating By: Michelle Clark, Peaceful Spirit Acupuncture According to Chinese medicine theory, eating light in the spring is important to help cleanse the body of fats and heavy foods that we have been eating during the winter months. What’s in... 
by Paula Roelands | Mar 27, 2016 | Emotions, Energy, Habits, Mind, Relationships, Spirituality
Spring Into Health: Mind, and Spirit The apricot trees (photo) are blossoming in the old orchard on my walking route, as frost loomed dangerously close this week, and two hours drive from us two feet of heavy snow blanketed the mountains and city. These trees... 
by Paula Roelands | Feb 20, 2016 | Body, Eating, Emotions, Energy, Food, Habits, Mind, Weight Loss
Glass ALL FULL! Is your glass half full, or half empty? If it’s water, and you are not living in Flint MI, or in a third world country without access to safe clean water, you might consider your glass half full. But, as far as how healthy you are concerning water,... 