Fermented Foods Part 2

Fermented Foods Part 2

FANTASTIC FERMENTED FOODS,  PART 2 I’ve been making yogurt ever since 1992 when our son was a toddler, and we were focusing on super healthy foods for our kids. And we’d eat sauerkraut pretty regularly, but often cooked (not the best for the probiotic value!). It...
GUEST BLOG Spring Food

GUEST BLOG Spring Food

GUEST BLOG Spring Eating By: Michelle Clark, Peaceful Spirit Acupuncture According to Chinese medicine theory, eating light in the spring is important to help cleanse the body of fats and heavy foods that we have been eating during the winter months. What’s in...