by Paula Roelands | May 16, 2016 | Body, Eating, Energy, Food, Weight Loss |
FANTASTIC FERMENTED FOODS, PART 2 I’ve been making yogurt ever since 1992 when our son was a toddler, and we were focusing on super healthy foods for our kids. And we’d eat sauerkraut pretty regularly, but often cooked (not the best for the probiotic value!). It...
by Paula Roelands | Apr 17, 2016 | Activity, Body, Eating, Energy, Food, Habits, Uncategorized, Weight Loss |
Is spring your thing? It is mine! Though I love each season, spring is something special. The courting calls of the birds begin early, beckoning the bright green shoots to reach out of the earth and ‘become’. I see it as an open door to unlimited possibilities. Buds...
by Paula Roelands | Apr 17, 2016 | Eating, Energy, Food, Mind |
GUEST BLOG Spring Eating By: Michelle Clark, Peaceful Spirit Acupuncture According to Chinese medicine theory, eating light in the spring is important to help cleanse the body of fats and heavy foods that we have been eating during the winter months. What’s in...
by Paula Roelands | Mar 27, 2016 | Emotions, Energy, Habits, Mind, Relationships, Spirituality |
Spring Into Health: Mind, and Spirit The apricot trees (photo) are blossoming in the old orchard on my walking route, as frost loomed dangerously close this week, and two hours drive from us two feet of heavy snow blanketed the mountains and city. These trees strive...
by Paula Roelands | Feb 20, 2016 | Body, Eating, Emotions, Energy, Food, Habits, Mind, Weight Loss |
Glass ALL FULL! Is your glass half full, or half empty? If it’s water, and you are not living in Flint MI, or in a third world country without access to safe clean water, you might consider your glass half full. But, as far as how healthy you are concerning water,...
by Paula Roelands | Feb 5, 2016 | Body, Eating, Emotions, Energy, Habits, Mind, Weight Loss |
Keep Your Sleep! One of the first things I look at when I begin working with a new client is sleep. It’s right up there with water and air as a necessity for body function. Our bodies are not designed to operate without all three, and lack of any one of those three...
