Fermented Foods Part 1

Fermented Foods Part 1

FANTASTIC FERMENTED FOODS, PART 1 Have you ever eaten fermented food? Yogurt, perhaps? Or some pickles or sauerkraut? I remember as a teen when Dannon brought yogurt into popularity, and wow, it was a big thing. The ads really pushed those 100 year old Soviet...
GUEST BLOG Spring Food

GUEST BLOG Spring Food

GUEST BLOG Spring Eating By: Michelle Clark, Peaceful Spirit Acupuncture According to Chinese medicine theory, eating light in the spring is important to help cleanse the body of fats and heavy foods that we have been eating during the winter months. What’s in...
Keep Your Sleep

Keep Your Sleep

Keep Your Sleep! One of the first things I look at when I begin working with a new client is sleep.  It’s right up there with water and air as a necessity for body function.  Our bodies are not designed to operate without all three, and lack of any one of those...