by Paula Roelands | Aug 20, 2018 | Eating, Ingredients, Lunch, Recipes, Sides & Salads, snack, Vegetables |
FollowFollowFollowFollowFollow FRESH GARDEN SALSA SALAD Ingredients 5 tomatoes 1 medium onion, chopped (I like to mix red & white or yellow) 2 jalapenos 1 medium cucumber, diced fine 1/2 bunch cilantro 1/2 lime, juiced 1 can black beans (optional) 1 can whole...
by Paula Roelands | Aug 5, 2018 | Breakfast, Eating, Entrée, Gluten Free, Ingredients, Lunch, Recipes, Vegetables |
FollowFollowFollowFollowFollow A great breakfast or brunch food for gatherings or out of town guests, and a wonderful way to use bits of leftovers! Always a hit, especially when I use the Italian Sausage! Crustless “Loaded” Veggie Italian Sausage Quiche...
by Paula Roelands | Jul 23, 2016 | Eating, Food, Recipes |
I often recommend bones as a nutrient. WHAT?! No, we’re not talking ‘Paleo’ in the sense of a bone chewing frenzy in your gazelle skin over a campfire, or a doggie chew toy facsimile, but something better. This is especially great for my clients who...
by Paula Roelands | May 16, 2016 | Body, Eating, Energy, Food, Weight Loss |
FANTASTIC FERMENTED FOODS, PART 2 I’ve been making yogurt ever since 1992 when our son was a toddler, and we were focusing on super healthy foods for our kids. And we’d eat sauerkraut pretty regularly, but often cooked (not the best for the probiotic value!). It...
by Paula Roelands | May 3, 2016 | Body, Eating, Food, Weight Loss |
FANTASTIC FERMENTED FOODS, PART 1 Have you ever eaten fermented food? Yogurt, perhaps? Or some pickles or sauerkraut? I remember as a teen when Dannon brought yogurt into popularity, and wow, it was a big thing. The ads really pushed those 100 year old Soviet...
by Paula Roelands | Apr 17, 2016 | Activity, Body, Eating, Energy, Food, Habits, Uncategorized, Weight Loss |
Is spring your thing? It is mine! Though I love each season, spring is something special. The courting calls of the birds begin early, beckoning the bright green shoots to reach out of the earth and ‘become’. I see it as an open door to unlimited possibilities. Buds...
