by Paula Roelands | Jan 7, 2020 | Breakfast, Eating, Entrée, Food, Ingredients, keto friendly, Lunch, Recipes, Vegetables, Weight Loss
Green Protein Smoothie (keto friendly) A satisfying and healthy meal in a glass, filled with fiber, protein and fat and not a lot of extra sugars. TIME: 10 min prep  1c almond or coconut milk 1/2 medium avocado 1T Flax seed, ground 1T raw pumpkin seeds... 
by Paula Roelands | Apr 24, 2019 | Breakfast, Eating, Eggs, Entrée, Food, Gluten, Recipes, Vegetables
This egg based dish is great for a brunch or dinner and is a delicious packable leftover for work or a quick grab and go meal! Assemble it beforehand and refrigerate until you’re ready to bake! TIME: 20 min prep, 45 min bake, 15 min rest before enjoying ... 
by Paula Roelands | Aug 20, 2018 | Eating, Ingredients, Lunch, Recipes, Sides & Salads, snack, Vegetables
FollowFollowFollowFollowFollow FRESH GARDEN SALSA SALAD Ingredients 5 tomatoes 1 medium onion, chopped (I like to mix red & white or yellow) 2 jalapenos 1 medium cucumber, diced fine 1/2 bunch cilantro 1/2 lime, juiced 1 can black beans (optional) 1 can whole... 
by Paula Roelands | Aug 5, 2018 | Breakfast, Eating, Entrée, Gluten Free, Ingredients, Lunch, Recipes, Vegetables
FollowFollowFollowFollowFollow A great breakfast or brunch food for gatherings or out of town guests, and a wonderful way to use bits of leftovers! Always a hit, especially when I use the Italian Sausage! Crustless “Loaded” Veggie Italian Sausage Quiche... 
by Paula Roelands | Jul 23, 2016 | Eating, Food, Recipes
I often recommend bones as a nutrient. WHAT?! No, we’re not talking ‘Paleo’ in the sense of a bone chewing frenzy in your gazelle skin over a campfire, or a doggie chew toy facsimile, but something better. This is especially great for my clients who... 
by Paula Roelands | May 16, 2016 | Body, Eating, Energy, Food, Weight Loss
FANTASTIC FERMENTED FOODS, PART 2 I’ve been making yogurt ever since 1992 when our son was a toddler, and we were focusing on super healthy foods for our kids. And we’d eat sauerkraut pretty regularly, but often cooked (not the best for the probiotic value!). It... 