Overnight Oats (1 serving)

Overnight Oats (1 serving)

Facebook Twitter Pinterest Instagram 1 part oats 1 parts milk (almond, coconut, cow) optional: fruit, seeds, nuts, a little raw honey or maple syrup, mashed banana In a pint mason jar, mix oats, milk, and your choice of other goodies. Cover and leave overnight in...
Egg Veggie Saute (1 serving)

Egg Veggie Saute (1 serving)

1c Frozen spinach 1/2c other chopped veggies (peppers, onion, mushrooms, broccoli, etc) 1tsp coconut oil (or olive oil) 1 egg salt, pepper, seasonings (turmeric is great and healthy!), salsa Put veggies in a small saute pan with a little water, let cook til water...