Fermented Foods Part 2

Fermented Foods Part 2

FANTASTIC FERMENTED FOODS,  PART 2 I’ve been making yogurt ever since 1992 when our son was a toddler, and we were focusing on super healthy foods for our kids. And we’d eat sauerkraut pretty regularly, but often cooked (not the best for the probiotic value!). It...
Fermented Foods Part 1

Fermented Foods Part 1

FANTASTIC FERMENTED FOODS, PART 1 Have you ever eaten fermented food? Yogurt, perhaps? Or some pickles or sauerkraut? I remember as a teen when Dannon brought yogurt into popularity, and wow, it was a big thing. The ads really pushed those 100 year old Soviet...
Keep Your Sleep

Keep Your Sleep

Keep Your Sleep! One of the first things I look at when I begin working with a new client is sleep.  It’s right up there with water and air as a necessity for body function.  Our bodies are not designed to operate without all three, and lack of any one of those...
Walk The Walk

Walk The Walk

Walking The Walk Years ago, more than I care to admit (ok, I think about 28 years), my neighbor and I decided we really needed to get more exercise, and we determined we’d walk together.  It sure worked to kick us into gear to be accountable to each other,...