by Paula Roelands | Jun 22, 2018 | Activity, Emotions, Lifestyle Videos, Mind, Spirituality
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by Paula Roelands | Apr 17, 2016 | Activity, Body, Eating, Energy, Food, Habits, Uncategorized, Weight Loss
Is spring your thing? It is mine! Though I love each season, spring is something special. The courting calls of the birds begin early, beckoning the bright green shoots to reach out of the earth and ‘become’. I see it as an open door to unlimited... 
by Paula Roelands | Jan 21, 2016 | Activity, Body, Energy, Habits, Mind
Walking The Walk Years ago, more than I care to admit (ok, I think about 28 years), my neighbor and I decided we really needed to get more exercise, and we determined we’d walk together. It sure worked to kick us into gear to be accountable to each other,... 
by Paula Roelands | Jan 8, 2016 | Activity, Body, Energy, Habits
4 Reasons, Preps, and Ways to Get your WINTER MOVE on! How’s your workout routine this month? Are you an ‘all or nothing’ exerciser? For me, and maybe for you, the extra events and obligations of the holiday knocked me off my routine big time! I could barely... 
by Paula Roelands | Dec 25, 2015 | Activity, Body, Eating, Energy, Food, Habits, Mind, Weight Loss
Holiday Balancing Act: 7 Strategies For Fun & Fit What’s a wanna-be healthy person to do at the holidays? How about without guilt, or the backtracking on weight or fitness goals to keep you at your best and healthiest? On the work front, it could be tying up... 
by Paula Roelands | Aug 11, 2015 | Activity, Energy, Relationships
The Four R’s of Summertime Summer! A welcome shift of thought and action toward family, vacation, pleasure, and relaxation. This time of year, we more easily tune into that life ‘refresh’ mode. Let’s take a closer look at the health benefits of what I like to... 