Walk The Walk

Walk The Walk

Walking The Walk Years ago, more than I care to admit (ok, I think about 28 years), my neighbor and I decided we really needed to get more exercise, and we determined we’d walk together.  It sure worked to kick us into gear to be accountable to each other,...
The Four R’s of Summertime

The Four R’s of Summertime

The Four R’s of Summertime Summer! A welcome shift of thought and action toward family, vacation, pleasure, and relaxation. This time of year, we more easily tune into that life ‘refresh’ mode. Let’s take a closer look at the health benefits of what I like to...