Bloggin’ it up
NUTRITIOUS ENERGIZING FINGER "JELLO"
Makes 20-24 one inch cubes. You can eat the entire batch and only consume 12 carbs!!). Great mid afternoon re-energizing snack or tummy filler, and the energy drink brand I use has shown to especially...
Serves 8 as a side, or 4 as a main veggie in your meal
Prep: 30 min marinate + 5 minutes to mix, refrigerate to blend flavors better – great next day....if it LASTS that long! In our family,...
Prep: 10 min, bake 40 min.
3T combined coconut and/or olive oil (melt coconut oil in pan to liquid first)
¼ t salt
2 cloves garlic
2 sprigs rosemary, chopped
1/3 t freshly ground black...
Serves 6 Serve with Cauliflower Carrot Stir Fry
1c. plain nonfat yogurt
3T soy sauce
2t curry powder
4cloves minced garlic
1 ½” piece of peeled fresh ginger
2# skinless chicken breast, in 1” cubes
Prep: 25 minutes
1 C carrots, shredded or julienned
2 C rice sticks (2 sheets)
2 C cucumbers, julienned
1 C minced scallions
1 C any or all of julienned: turnip, kale, jicama, swiss chard, bok...
2 pounds (or more) of bones from healthiest source (organic pastured)
2 Tbsp Apple Cider Vinegar
filtered water to fill (no higher than 1” from top of pot)
2 stalks of celery
1 part oats
1 parts milk (almond, coconut, cow)
optional: fruit, seeds, nuts, a little raw honey or maple syrup, mashed banana
In a pint mason jar, mix oats, milk, and your choice of other goodies....
1c Frozen spinach
1/2c other chopped veggies (peppers, onion, mushrooms, broccoli, etc)
1tsp coconut oil (or olive oil)
salt, pepper, seasonings (turmeric is great and healthy!), salsa
Put veggies in a small saute pan with...
I often recommend bones as a nutrient. WHAT?! No, we're not talking 'Paleo' in the sense of a bone chewing frenzy in your gazelle skin over a campfire, or a doggie chew toy facsimile, but something better. This is...
FANTASTIC FERMENTED FOODS, PART 2
I’ve been making yogurt ever since 1992 when our son was a toddler, and we were focusing on super healthy foods for our kids. And we’d eat sauerkraut pretty regularly, but often cooked (not...
FANTASTIC FERMENTED FOODS, PART 1
Have you ever eaten fermented food? Yogurt, perhaps? Or some pickles or sauerkraut? I remember as a teen when Dannon brought yogurt into popularity, and wow, it was a big thing. The ads really...
Is spring your thing? It is mine! Though I love each season, spring is something special. The courting calls of the birds begin early, beckoning the bright green shoots to reach out of the earth and ‘become’. I see...
By: Michelle Clark, Peaceful Spirit Acupuncture
According to Chinese medicine theory, eating light in the spring is important to help cleanse the body of fats and heavy foods that we have been eating...
Freely Give, Freely Receive
By: Kim Lewis
Our lives are richer when we share! It was always instilled in me from a very young age, that we have a responsibility to make our communities better...
Spring Into Health: Mind, and Spirit
The apricot trees (photo) are blossoming in the old orchard on my walking route, as frost loomed dangerously close this week, and two hours drive from us two feet of heavy snow blanketed...
Glass ALL FULL!
Is your glass half full, or half empty? If it’s water, and you are not living in Flint MI, or in a third world country without access to safe clean water, you might consider your glass...