Bloggin’ it up

Thai Cucumber Salad

Serves 8 as a side, or 4 as a main veggie in your meal
Prep: 30 min marinate + 5 minutes to mix, refrigerate to blend flavors better – great next day....if it LASTS that long!  In our family,...

Chili

 

4-6 Servings – Make extra for leftovers!
Prep: 15 min., cook 20 min

No salt – but you never miss it!
2t. oil
2 cloves garlic
4t.. chili powder
1T oregano
1T. cumin
1# ground turkey
1...

GRILLED BOMBAY SKEWERS

 

Serves 6 Serve with Cauliflower Carrot Stir Fry

1c. plain nonfat yogurt
3T soy sauce
2t curry powder
4cloves minced garlic
1 ½” piece of peeled fresh ginger
2# skinless chicken breast, in 1” cubes
cherry tomatoes,...

Overnight Oats (1 serving)

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1 part oats
1 parts milk (almond, coconut, cow)
optional: fruit, seeds, nuts, a little raw honey or maple syrup, mashed banana
In a pint mason jar, mix oats, milk, and your choice of other goodies....

Egg Veggie Saute (1 serving)

 

1c Frozen spinach
1/2c other chopped veggies (peppers, onion, mushrooms, broccoli, etc)
1tsp coconut oil (or olive oil)
1 egg
salt, pepper, seasonings (turmeric is great and healthy!), salsa

Put veggies in a small saute pan with...

Fermented Foods Part 2

 

FANTASTIC FERMENTED FOODS,  PART 2

I’ve been making yogurt ever since 1992 when our son was a toddler, and we were focusing on super healthy foods for our kids. And we’d eat sauerkraut pretty regularly, but often cooked (not...

Fermented Foods Part 1

FANTASTIC FERMENTED FOODS, PART 1

Have you ever eaten fermented food? Yogurt, perhaps? Or some pickles or sauerkraut? I remember as a teen when Dannon brought yogurt into popularity, and wow, it was a big thing. The ads really...

GUEST BLOG Spring Food


GUEST BLOG

Spring Eating

By: Michelle Clark, Peaceful Spirit Acupuncture

According to Chinese medicine theory, eating light in the spring is important to help cleanse the body of fats and heavy foods that we have been eating...

Glass All Full!

Glass ALL FULL!

Is your glass half full, or half empty? If it’s water, and you are not living in Flint MI, or in a third world country without access to safe clean water, you might consider your glass...

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