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Pasta with Zucchini, Tomato, and Eggplant

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Pasta With Eggplant and Zucchini

*ridiculously delicous!
Serves 4             40 minutes prep and cook

  • 2 tablespoons coconut oil (or a combination of coconut and olive oil)
  • 1 tablespoon finely...

Brussels Sprout Salad

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Brussels Sprout Salad

  • 24 oz. Brussels sprouts, shredded – may purchase 2-10 oz. pre-shredded (also known as shaved) Brussels sprouts or substitute shredded cabbage
  • 6-8 slices crisp...

Thai Cucumber Salad

Serves 8 as a side, or 4 as a main veggie in your meal
Prep: 30 min marinate + 5 minutes to mix, refrigerate to blend flavors better – great next day....if it LASTS that long!  In our family,...



4-6 Servings – Make extra for leftovers!
Prep: 15 min., cook 20 min

No salt – but you never miss it!
2t. oil
2 cloves garlic
4t.. chili powder
1T oregano
1T. cumin
1# ground turkey



Serves 6 Serve with Cauliflower Carrot Stir Fry

1c. plain nonfat yogurt
3T soy sauce
2t curry powder
4cloves minced garlic
1 ½” piece of peeled fresh ginger
2# skinless chicken breast, in 1” cubes
cherry tomatoes,...

Overnight Oats (1 serving)



1 part oats
1 parts milk (almond, coconut, cow)
optional: fruit, seeds, nuts, a little raw honey or maple syrup, mashed banana
In a pint mason jar, mix oats, milk, and your choice of other goodies....

Egg Veggie Saute (1 serving)


1c Frozen spinach
1/2c other chopped veggies (peppers, onion, mushrooms, broccoli, etc)
1tsp coconut oil (or olive oil)
1 egg
salt, pepper, seasonings (turmeric is great and healthy!), salsa

Put veggies in a small saute pan with...

Fermented Foods Part 2



I’ve been making yogurt ever since 1992 when our son was a toddler, and we were focusing on super healthy foods for our kids. And we’d eat sauerkraut pretty regularly, but often cooked (not...

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