WHY A HEALTH COACH?

• Are you suffering from symptoms of an unhealthy lifestyle?
• Are you living (and spending lots of money!) on prescription medications?
• Is your body function so limited that it gets in the way of how you’d like to live your life?
• Are you finding yourself ‘stuck’ in your life in some way right now?

If you are ready to make a change, you’ll find a health coach offers you support, knowledge, and experience while you shift habits and strategies. As a team, you’ll explore how you and your body can work together to create an improved lifestyle of health and wellbeing. Not only will this impact your physical health, it will cause a positive ripple in other areas of your life such as career, relationships, and life enjoyment.

HOW DOES IT WORK?

• Individual and small group experience includes meeting with your coach on a regular basis to guide you through setting goals, creating action steps, and taking action to set positive change into motion.
• ‘Bio-Individuality’ is the norm, recognizing that our bodies and lives are all unique, and one thing doesn’t work for everyone, so approaches, strategies, and tools are adapted to each person.
• There is no set ‘plan’, ‘diet’, or strategy in any program except the one you create with your coach
• Sustainable change develops through practice and experimentation to find success for each person.

WHAT DO YOU OFFER & HOW DO I START?

• An initial ‘Health Strategy Session’ with the coach determines a good fit for client and coach.
• Options for coaching sessions range from one-on-one to group, including online, phone, and in person if local.
• Length of programs vary according to recommendations from the initial strategy session and your individual needs and desired outcomes.
• Additional services available include speaking engagements and workshops for your small group meetings and events, corporate wellness (including ‘lunch & learn’ and long term support), community event speaking engagements.

Contact us with your specific need or for more information or a list of available and popular topics.

One Body, One Life

Paula Roelands is available to support individuals, groups, and programs of corporate health in designing a bio-individualized program specific to your unique needs to create the sustainable, healthy and vibrant life you desire and deserve.
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