GUEST BLOG Spring Food

GUEST BLOG Spring Food

GUEST BLOG Spring Eating By: Michelle Clark, Peaceful Spirit Acupuncture According to Chinese medicine theory, eating light in the spring is important to help cleanse the body of fats and heavy foods that we have been eating during the winter months. What’s in...
Walk The Walk

Walk The Walk

Walking The Walk Years ago, more than I care to admit (ok, I think about 28 years), my neighbor and I decided we really needed to get more exercise, and we determined we’d walk together.  It sure worked to kick us into gear to be accountable to each other, especially...