Overnight Oats (1 serving)

Overnight Oats (1 serving)

Facebook Twitter Pinterest Instagram 1 part oats 1 parts milk (almond, coconut, cow) optional: fruit, seeds, nuts, a little raw honey or maple syrup, mashed banana In a pint mason jar, mix oats, milk, and your choice of other goodies. Cover and leave overnight in...
Egg Veggie Saute (1 serving)

Egg Veggie Saute (1 serving)

Facebook Twitter Pinterest Instagram 1c Frozen spinach 1/2c other chopped veggies (peppers, onion, mushrooms, broccoli, etc) 1tsp coconut oil (or olive oil) 1 egg salt, pepper, seasonings (turmeric is great and healthy!), salsa Put veggies in a small saute pan with a...