Overnight Oats (1 serving)

Overnight Oats (1 serving)

Facebook Twitter Pinterest Instagram 1 part oats 1 parts milk (almond, coconut, cow) optional: fruit, seeds, nuts, a little raw honey or maple syrup, mashed banana In a pint mason jar, mix oats, milk, and your choice of other goodies. Cover and leave overnight in...
Egg Veggie Saute (1 serving)

Egg Veggie Saute (1 serving)

Facebook Twitter Pinterest Instagram 1c Frozen spinach 1/2c other chopped veggies (peppers, onion, mushrooms, broccoli, etc) 1tsp coconut oil (or olive oil) 1 egg salt, pepper, seasonings (turmeric is great and healthy!), salsa Put veggies in a small saute pan with a...
Fermented Foods Part 1

Fermented Foods Part 1

FANTASTIC FERMENTED FOODS, PART 1 Have you ever eaten fermented food? Yogurt, perhaps? Or some pickles or sauerkraut? I remember as a teen when Dannon brought yogurt into popularity, and wow, it was a big thing. The ads really pushed those 100 year old Soviet...